Irritable this morning. A decent amount of sleep, but tired. Heading into work.Yay.
It is a little cloudy today, and warm. Maybe the weather does have more to do with my moods than I thought. I need to pay more attention to it, the weather. Light. Heat. I still haven't any idea what my triggers are-- except maybe coffee and I'm not ready to admit that openly yet.
Therapy today and I'm looking forward to it. A one-on-one session. Maybe today will be the day that I start learning how to deal with some things.
personal writing of living with bipolar disorder. bipolar links, news and resources.
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