Swelltide.

One quick post, tonight. My mood has improved significantly. I feel fairly upbeat tonight.

I overslept, and was late to work. Which is becoming a trend, but the not sleeping-- I discussed with the psychiatrist and apparently over-the-counters will work fine. So, I need to do what I can for myself when I can't sleep. I guess medicated sleep is better than not sleeping.

My girlfriend offered me some good advice today. Going into therapy without some clear goals and expectations does me no good. I need to be more assertive, say what it is I would like to work on this week, and move toward it. Whatever that 'it' might be.

So, some progress. I just need a little help sometimes. Hah.